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The Trauma Loop (And How to Break It)
The Trauma Loop (And How to Break It)
Most of us don't realize we're living inside a trauma loop. I'd been living in one my entire life.   It doesn't always look dramatic. It often looks like being “loyal.” Like... Read more...
I Bombed Big Time - Or Did I?
I Bombed Big Time - Or Did I?
There was a moment where I went blank. I tripped up my words. Moments where I had to pause, take a breath, and recover. I didn't say half the things... Read more...
Why Playing Small Costs Everything
Why Playing Small Costs Everything
We stop asking for what we want.We quiet our needs to stay connected.We fear abandonment more than we fear betraying ourselves.We seek validation instead of truth.   This is how self-abandonment... Read more...
The Hard Truth About Growth
The Hard Truth About Growth
Not everyone is going to support your growth or boundaries - especially the people who benefited from you not having any. That part isn't talked about enough. So here we are, and I've been... Read more...
The Year I Stop Giving a Shit
The Year I Stop Giving a Shit
This year is about moving toward a version of myself that I trust.One that listens inward before reacting outward.One that honors rest as much as action.One that doesn't rush clarity - but allows it to arrive. Read more...
This Is What the Shift Feels Like
This Is What the Shift Feels Like
This time last year, I was hungover on three hours of sleep, up all night alone after spending the evening with my ex, playing my bass and sipping tequila. Funny - I... Read more...
It Was Never a Failure
It Was Never a Failure
There is no such thing as failing. There is only recalibrating.   Sometimes what doesn't work isn't a dead end. It's information. It's the Universe showing you where an adjustment... Read more...
The Price of Expansion
The Price of Expansion
When you finally start doing the things you say you want to do? That shit can be terrifying. Especially when it requires a version of you that you haven't fully stepped into... Read more...
Self-Worth Reset Workshop
Self-Worth Reset Workshop
I'm going to walk you through a simple, powerful framework I've built from my own healing journey and the work in my book - a clear way to finally understand why we... Read more...
The Messy Truth
The Messy Truth
The truth is, healing is gritty and human and wildly imperfect.But every time we choose to stay with ourselves instead of abandoning who we are, we grow a little stronger. A little clearer. A little more rooted in our worth. Read more...
A New Cycle Begins: What Are You Ready to Release?
A New Cycle Begins: What Are You Ready to Release?
I release what no longer serves me. I honor who I've been.I step forward with clarity, courage, and love. This is my new beginning. ✨✨ Read more...
What a Musician Taught a Room Full of Regional Managers About Connection
What a Musician Taught a Room Full of Regional Managers About Connection
We're no better than anyone else. It doesn't matter what you've accomplished or what stage you stand on. Connection is the great equalizer. And when you lead from that understanding, everything changes. Connection Builds... Read more...