News

Embracing Self-Compassion
Embracing Self-Compassion
Self-compassion can be tricky. I know this all too well. However, it plays a huge role in truly showing up for yourself. I’ve shared a bit about this in the past... Read more...
The Best Morning Routine
The Best Morning Routine
You don’t have to be a morning person in order to start your day right. Here is my morning routine that I swear by. It really does keep me inspired... Read more...
Addressing Self-Doubt and Limiting Beliefs
Addressing Self-Doubt and Limiting Beliefs
We all have them. Those little voices inside our heads that tell us we’re not ready, we’re not good enough, we’re not at a certain “level” (whatever that even means),... Read more...
Identifying and Overcoming Our Obstacles
Identifying and Overcoming Our Obstacles
  As we're entering the third week of the year, this is a pretty important time. First off, it's the time where most people throw their goals out the window and say “f*ck it.” I know... Read more...
Presence is the Best Present
Presence is the Best Present
We’ve been talking about showing up for the past few weeks and I think something that we should talk about is the difference between physical presence and emotional presence. Read more...