News
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Cultivating Self-Love/Self-Care Daily
Hope you all had a fabulous weekend. Between the Grammys and the historic rainfall we're getting this week, Los Angeles has been a buzz. And I love all of it. I also hope you all took some time to write a love list of your badassery over the past few days. And if you haven't yet, I hope you do. -
The Power of Self-Love: A Journey to Inner Happiness
Last month, we went in depth on the importance of showing up for ourselves, because let's face it, no one is going to just hand us our dreams. At the end of the day, it's up to us to begin doing the things we aspire to do. It's really that simple. But once we begin to truly get to know who we are, it makes it easier to do the things required. Why is this? And how does this shift occur? -
Stop F*cking Comparing
As we're wrapping it up, there's one final thing I want to discuss with the whole premise of showing up for yourself, and that is, comparing. I'm not going to lie, I have been so guilty of this. I have held myself back in so many areas of my life because I've compared myself and my timeline to others and theirs. -
Embracing Self-Compassion
Self-compassion can be tricky. I know this all too well. However, it plays a huge role in truly showing up for yourself. I’ve shared a bit about this in the past few weeks but this message is dedicated to it. It goes out to all of us who are just too damn hard on ourselves. So, let’s talk about being a little more loving and forgiving with ourselves. -
Developing Consistent Habits
Habits. Fun stuff, huh? It's interesting because it seems the bad habits are easiest to fall into and harder to break, yet the habits that serve us, that make things BETTER for us are much harder to make. However, once we begin to create habits that serve us, we typically want to keep those things going because they FEEL good. -
The Best Morning Routine
You don’t have to be a morning person in order to start your day right. Here is my morning routine that I swear by. It really does keep me inspired most days.
1. As soon as you wake up - VISUALIZE YOUR DAY - I’m pretty lucky in the sense that I don’t have to set an alarm anymore. I wake up around 7-7:30 am every morning.
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Identifying and Overcoming Our Obstacles
As we're entering the third week of the year, this is a pretty important time. First off, it's the time where most people throw their goals out...
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