• Anxiety is a B*itch

    I'm not an anxious person, but let me tell you, my anxiety the last week and a half have been through the roof. I've felt paralyzed and there seems to be a layer of sadness lingering that literally makes no sense. But I am pushing through.
  • The Spring Rebirth

    When you allow yourself the space to clear, you then make room for the better that is to come. 

    When your energy shifts, so does everything that comes to you. It doesn't matter how old you are, it doesn't matter what you do for a living, it doesn't matter how much money you have or don't have, all of it is energy. And you are the one that creates it.

  • Celebrating Self-Love Milestones: Reflection and Future Goals

    As this is the final post of February, I wanted to take a few moments to reflect back on the work we’ve done towards loving, forgiving, and being kinder to ourselves on our own accord. I truly hope you took the time to write down all the brilliant things about you and wrote yourself a glorious love letter, and have com
  • Trust the Timing

    Ahhh, timing. I had to talk about this today because I’ve had a few conversations about timing with people in my life this week. It’s such bs that we have to wait for things, right?  But if you really think about it, timing is everything. And trusting the timing of things in our life and truly bringing it to the forefront of everything we do when we want something so bad and want it yesterday, is KEY in manifesting the reality of it.
  • Self-Love Affirmations: Harnessing the Power of Positive Thinking

    I mentioned in my last note to you all that I was on a serious struggle bus last week. I’m happy to say I made it through.
  • Real Talk - Hello Insecurity

    Insecurity is a universal experience, transcending boundaries of status or profession. It's an undeniable facet of being human, a genuine emotion that affects us all. And that's perfectly okay. I've recently found myself trying to managing bouts of insecurity, lost in my own thoughts, imagining the worst-case scenarios 
  • Dear Me, I Love You

    Love. Such a powerful word. A word that means hope and unity and beauty for some, yet can bring so much fear to others. Love often brings us to a place of pure vulnerability. That can be terrifying. This is why your relationship with yourself is so important. It is the groundwork that sets the tone for literally everything in your life. 
  • Misdirected Love

    I need to come out and say this, self-love does not come easy. It takes time, it takes practice, it takes commitment, it takes effort. Honoring a relationship with yourself takes just as much, if not more work than a relationship with someone else.
  • Cultivating Self-Love/Self-Care Daily

    Hope you all had a fabulous weekend. Between the Grammys and the historic rainfall we're getting this week, Los Angeles has been a buzz. And I love all of it. I also hope you all took some time to write a love list of your badassery over the past few days. And if you haven't yet, I hope you do.
  • The Power of Self-Love: A Journey to Inner Happiness

    Last month, we went in depth on the importance of showing up for ourselves, because let's face it, no one is going to just hand us our dreams. At the end of the day, it's up to us to begin doing the things we aspire to do. It's really that simple. But once we begin to truly get to know who we are, it makes it easier to do the things required. Why is this? And how does this shift occur? 
  • Stop F*cking Comparing

    As we're wrapping it up, there's one final thing I want to discuss with the whole premise of showing up for yourself, and that is, comparing. I'm not going to lie, I have been so guilty of this. I have held myself back in so many areas of my life because I've compared myself and my timeline to others and theirs.
  • Embracing Self-Compassion

    Self-compassion can be tricky. I know this all too well. However, it plays a huge role in truly showing up for yourself. I’ve shared a bit about this in the past few weeks but this message is dedicated to it. It goes out to all of us who are just too damn hard on ourselves. So, let’s talk about being a little more loving and forgiving with ourselves.