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Motivation is Conscientious
Motivation is Conscientious
Here's another flaw in thinking we have to do it all: When we withhold our vulnerability by not allowing people to be there in every capacity that they want to... Read more...
Progress in the Pause
Progress in the Pause
It's okay to pause. It's okay to sleep in. Listen to your body and your heart. You are still growing in this space, and things are still aligning perfectly. Read more...
I'm Proud of You
I'm Proud of You
I wanted to take some time today and let you all know how proud I am of you. We're three weeks into a new year, and I hope you've been... Read more...
A Ripple Effect
A Ripple Effect
I talk so often about the pivot. Catching thoughts in the moment and changing them around is such a crucial step in changing how and what we manifest. Our thoughts... Read more...
I Never Thought I Had A Problem
I Never Thought I Had A Problem
When you are forced to take a look at yourself and your habits, it can be a hard pill to swallow when you see all the ways you hurt yourself. Read more...
The Thing About Guilt
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision.... Read more...
My Last Post Was Bullsh*t
My Last Post Was Bullsh*t
I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like... Read more...
The Importance of Saying No: A Holiday Survival Guide
The Importance of Saying No: A Holiday Survival Guide
The holidays are often touted as the most wonderful time of the year, but let's be honest, they also come with an undercurrent of stress and overwhelm. Between family gatherings, work parties, gift exchanges,... Read more...
The Shame Game
The Shame Game
I feel like giving myself grace is the key theme for this last month of the year. I feel like it should be for all of us. We are about... Read more...
Sometimes They Lie
Sometimes They Lie
I remember my dad saying to me that it was going to be tough for me to find someone who would accept a woman, covered in tattoos with a kid. Read more...
Ruin is a Gift
Ruin is a Gift
When we feel like things are crumbling all around us, it’s because they had to, because maybe we were too scared or weak to demolish what we needed to ourselves.... Read more...
Inspired Action
Inspired Action
I am a firm believer in acknowledging your hurt and disappointment and then moving on. What can we create today, in this moment, that brings us joy? What do you love?  Read more...