News

The Thing About Guilt
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision.... Read more...
My Last Post Was Bullsh*t
My Last Post Was Bullsh*t
I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like... Read more...
The Shame Game
The Shame Game
I feel like giving myself grace is the key theme for this last month of the year. I feel like it should be for all of us. We are about... Read more...
When Life Gives Us Lemons
When Life Gives Us Lemons
I’m aware enough to see that not everything is meant to be understood. I know we will lose people we love. It sucks and it hurts. And when disagreements arise,... Read more...
On That Confidence Game ...
On That Confidence Game ...
I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence... Read more...
The Habit of Shrinking
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible?  What are some things we can do to give ourselves a... Read more...
The Stray
The Stray
It's so easy to forget who we are. It's so easy to forget the power we actually hold to create the lives we want for ourselves. It's so easy to forget that we came here with intention.... Read more...
Releasing the Outcome
Releasing the Outcome
When we can be in the mindset that we always have Source Energy behind us, and things are always working in our favor, we literally never have to worry. The things that don't go the way... Read more...
Your Vibe | Your Tribe
Your Vibe | Your Tribe
When you ask for change, be ready for insight there is no coming back from. And the key is to not judge it. There is no judgement here. There is only observation. And there... Read more...
The Spring Rebirth
The Spring Rebirth
When you allow yourself the space to clear, you then make room for the better that is to come.  When your energy shifts, so does everything that comes to you. It doesn't matter how... Read more...
Trust the Timing
Trust the Timing
Ahhh, timing. I had to talk about this today because I’ve had a few conversations about timing with people in my life this week. It’s such bs that we have... Read more...
Self-Love Affirmations: Harnessing the Power of Positive Thinking
Self-Love Affirmations: Harnessing the Power of Positive Thinking
I mentioned in my last note to you all that I was on a serious struggle bus last week. I’m happy to say I made it through. Read more...