News

Celebrating Self-Love Milestones: Reflection and Future Goals
Celebrating Self-Love Milestones: Reflection and Future Goals
As this is the final post of February, I wanted to take a few moments to reflect back on the work we’ve done towards loving, forgiving, and being kinder to... Read more...
Trust the Timing
Trust the Timing
Ahhh, timing. I had to talk about this today because I’ve had a few conversations about timing with people in my life this week. It’s such bs that we have... Read more...
Self-Love Affirmations: Harnessing the Power of Positive Thinking
Self-Love Affirmations: Harnessing the Power of Positive Thinking
I mentioned in my last note to you all that I was on a serious struggle bus last week. I’m happy to say I made it through. Read more...
Real Talk - Hello Insecurity
Real Talk - Hello Insecurity
Insecurity is a universal experience, transcending boundaries of status or profession. It's an undeniable facet of being human, a genuine emotion that affects us all. And that's perfectly okay. I've recently found myself trying to managing bouts of insecurity, lost in my... Read more...
Dear Me, I Love You
Dear Me, I Love You
Love. Such a powerful word. A word that means hope and unity and beauty for some, yet can bring so much fear to others. Love often brings us to a place of pure vulnerability. That can be terrifying. This is why... Read more...
Misdirected Love
Misdirected Love
I need to come out and say this, self-love does not come easy. It takes time, it takes practice, it takes commitment, it takes effort. Honoring a relationship with yourself takes just as much, if not more work than a relationship with... Read more...
Cultivating Self-Love/Self-Care Daily
Cultivating Self-Love/Self-Care Daily
Hope you all had a fabulous weekend. Between the Grammys and the historic rainfall we're getting this week, Los Angeles has been a buzz. And I love all of it.... Read more...
The Power of Self-Love: A Journey to Inner Happiness
The Power of Self-Love: A Journey to Inner Happiness
Last month, we went in depth on the importance of showing up for ourselves, because let's face it, no one is going to just hand us our dreams. At the end of the... Read more...
Stop F*cking Comparing
Stop F*cking Comparing
As we're wrapping it up, there's one final thing I want to discuss with the whole premise of showing up for yourself, and that is, comparing. I'm not going to lie, I... Read more...
Embracing Self-Compassion
Embracing Self-Compassion
Self-compassion can be tricky. I know this all too well. However, it plays a huge role in truly showing up for yourself. I’ve shared a bit about this in the past... Read more...
Developing Consistent Habits
Developing Consistent Habits
Habits. Fun stuff, huh? It's interesting because it seems the bad habits are easiest to fall into and harder to break, yet the habits that serve us, that make things BETTER for us are... Read more...
The Best Morning Routine
The Best Morning Routine
You don’t have to be a morning person in order to start your day right. Here is my morning routine that I swear by. It really does keep me inspired... Read more...