I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like there's a sense of failure around everything I do. EVEN THOUGH I KNOW THIS ISN'T TRUE.
Theholidaysare often touted as the most wonderful time of the year, but let's behonest, they also come with an undercurrent of stress and overwhelm. Between familygatherings, work parties, gift exchanges, and countless otherobligations, it can feel like there's no room to breathe. Learning to say“no”during the holiday season isn't just helpful—it'sessentialfor maintaining your well-being.
I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like there's a sense of failure around everything I do. EVEN THOUGH I KNOW THIS ISN'T TRUE.
The holidays are often touted as the most wonderful time of the year, but let's be honest, they also come with an undercurrent of stress and overwhelm. Between family gatherings, work parties, gift exchanges, and countless other obligations, it can feel like there's no room to breathe. Learning to say “no” during the holiday season isn't just helpful—it's essential for maintaining your well-being.
