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The Book I Was Always Meant to Write
The Book I Was Always Meant to Write
For years, I mistook confidence for self-worth. Confidence is the smile, the swagger, the “I've got this.” But self-worth? That runs deeper. It's how you value yourself when no one's watching. It's the quiet belief... Read more...
Burnout Isn't Failure
Burnout Isn't Failure
If you're tired, you're not behind.If you're overwhelmed, you're not failing.If you're feeling everything all at once—good. You're alive. You're creating. You're becoming.  Read more...
The Breakdown is Essential for the Rebuild
The Breakdown is Essential for the Rebuild
Rarely does anyone tell you about the days, weeks, sometimes months, they spend crying their faces off, unable to leave their homes, crippled with anxiety, and feeling like they're broken, even when they know they're not. Read more...
Hope in Little Things
Hope in Little Things
Shit is hard. Every day. It's easy to forget all we have to be grateful for when we're in the midst of a storm inside ourselves. But storms always pass. They may come in hard... Read more...
The Thing About Guilt
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision.... Read more...
The Importance of Saying No: A Holiday Survival Guide
The Importance of Saying No: A Holiday Survival Guide
The holidays are often touted as the most wonderful time of the year, but let's be honest, they also come with an undercurrent of stress and overwhelm. Between family gatherings, work parties, gift exchanges,... Read more...
The Spring Rebirth
The Spring Rebirth
When you allow yourself the space to clear, you then make room for the better that is to come.  When your energy shifts, so does everything that comes to you. It doesn't matter how... Read more...
Celebrating Self-Love Milestones: Reflection and Future Goals
Celebrating Self-Love Milestones: Reflection and Future Goals
As this is the final post of February, I wanted to take a few moments to reflect back on the work we’ve done towards loving, forgiving, and being kinder to... Read more...
Trust the Timing
Trust the Timing
Ahhh, timing. I had to talk about this today because I’ve had a few conversations about timing with people in my life this week. It’s such bs that we have... Read more...
Dear Me, I Love You
Dear Me, I Love You
Love. Such a powerful word. A word that means hope and unity and beauty for some, yet can bring so much fear to others. Love often brings us to a place of pure vulnerability. That can be terrifying. This is why... Read more...
Cultivating Self-Love/Self-Care Daily
Cultivating Self-Love/Self-Care Daily
Hope you all had a fabulous weekend. Between the Grammys and the historic rainfall we're getting this week, Los Angeles has been a buzz. And I love all of it.... Read more...
The Power of Self-Love: A Journey to Inner Happiness
The Power of Self-Love: A Journey to Inner Happiness
Last month, we went in depth on the importance of showing up for ourselves, because let's face it, no one is going to just hand us our dreams. At the end of the... Read more...