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Consistency = Self-Worth
Consistency = Self-Worth
 Consistency is what builds trust with yourself. And when you trust yourself, that's where self-worth grows. The results will never come from what you do occasionally.They come from what you do consistently. Read more...
The Breakdown is Essential for the Rebuild
The Breakdown is Essential for the Rebuild
Rarely does anyone tell you about the days, weeks, sometimes months, they spend crying their faces off, unable to leave their homes, crippled with anxiety, and feeling like they're broken, even when they know they're not. Read more...
I Didn't Plan This, But You Need to Hear It
I Didn't Plan This, But You Need to Hear It
The bridge is the work. It's the inspired action.It's the weekends spent grinding instead of going out.It's the freezing run you take when you're training for something bigger. It's the quiet, unglamorous, uncomfortable middle. The bridge is where we... Read more...
Hope in Little Things
Hope in Little Things
Shit is hard. Every day. It's easy to forget all we have to be grateful for when we're in the midst of a storm inside ourselves. But storms always pass. They may come in hard... Read more...
When the Anxiety Hits
When the Anxiety Hits
Anxiety is basically fear in a nutshell. It doesn't have to be a bad or negative thing. It can actually help lead us into some areas we don't necessarily like... Read more...
Motivation is Conscientious
Motivation is Conscientious
Here's another flaw in thinking we have to do it all: When we withhold our vulnerability by not allowing people to be there in every capacity that they want to... Read more...
Power in Purpose > Self-Oppression
Power in Purpose > Self-Oppression
Times have changed my friends. I'd say that right here, right now, there has never been a better time or environment to let your proverbial freak flag fly. Read more...
Open, Let Go, Flow
Open, Let Go, Flow
The thing is, we get so accustomed to living our lives the same as the day before. The old saying, you can't get different results by doing the same thing... Read more...
Progress in the Pause
Progress in the Pause
It's okay to pause. It's okay to sleep in. Listen to your body and your heart. You are still growing in this space, and things are still aligning perfectly. Read more...
The Thing About Guilt
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision.... Read more...
The Stray
The Stray
It's so easy to forget who we are. It's so easy to forget the power we actually hold to create the lives we want for ourselves. It's so easy to forget that we came here with intention.... Read more...
Releasing the Outcome
Releasing the Outcome
When we can be in the mindset that we always have Source Energy behind us, and things are always working in our favor, we literally never have to worry. The things that don't go the way... Read more...