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The Inside Scoop on Change
The Inside Scoop on Change
The key isn't having perfect thoughts. The key is the pivot. Catch the thought. Question it. Choose a better one. Then pay attention to what changes. Read more...
A New Cycle Begins: What Are You Ready to Release?
A New Cycle Begins: What Are You Ready to Release?
I release what no longer serves me. I honor who I've been.I step forward with clarity, courage, and love. This is my new beginning. ✨✨ Read more...
The Gap and the Gain
The Gap and the Gain
The gain is where we celebrate our progress. The gain is where we build momentum.The gain is where we remember who the f*ck we are. Read more...
How We Show Up
How We Show Up
It doesn't matter where you are, what your skin color is, what your religion is, where you came from, you still have the ability to learn new ways to do things, new ways to think, and new ways to be. Read more...
Cultivating Life and Love that Grows
Cultivating Life and Love that Grows
Too often, we just let the days roll by, often bitching about how we're not that happy or excited. When your friends ask how you're doing, you just sort of grumble a response... Read more...
Motivation is Conscientious
Motivation is Conscientious
Here's another flaw in thinking we have to do it all: When we withhold our vulnerability by not allowing people to be there in every capacity that they want to... Read more...
Progress in the Pause
Progress in the Pause
It's okay to pause. It's okay to sleep in. Listen to your body and your heart. You are still growing in this space, and things are still aligning perfectly. Read more...
I'm Proud of You
I'm Proud of You
I wanted to take some time today and let you all know how proud I am of you. We're three weeks into a new year, and I hope you've been... Read more...
A Ripple Effect
A Ripple Effect
I talk so often about the pivot. Catching thoughts in the moment and changing them around is such a crucial step in changing how and what we manifest. Our thoughts... Read more...
Inspired Action
Inspired Action
I am a firm believer in acknowledging your hurt and disappointment and then moving on. What can we create today, in this moment, that brings us joy? What do you love?  Read more...
On That Confidence Game ...
On That Confidence Game ...
I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence... Read more...
The Habit of Shrinking
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible?  What are some things we can do to give ourselves a... Read more...