News
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I Never Thought I Had A Problem
When you are forced to take a look at yourself and your habits, it can be a hard pill to swallow when you see all the ways you hurt yourself. -
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision. It's never too late to do anything as long as we are breathing and capable. And we are all more than capable. -
My Last Post Was Bullsh*t
I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like there's a sense of failure around everything I do. EVEN THOUGH I KNOW THIS ISN'T TRUE. -
The Shame Game
I feel like giving myself grace is the key theme for this last month of the year. I feel like it should be for all of us. We are about to enter a new year, and I feel like right now is the time to release the thoughts that don’t serve us. -
When Life Gives Us Lemons
I’m aware enough to see that not everything is meant to be understood. I know we will lose people we love. It sucks and it hurts. And when disagreements arise, I know we don’t always see things from another’s perspective, and vice versa. -
On That Confidence Game ...
I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence in ourselves, because I feel this is such an important topic. I am a firm believer in vibration and energy. I believe in growth. I believe in support. I believe that without any of these things shifting to a higher frequency, we will stay on the proverbial hamster wheel until we choose to change our energy. Does that make sense? -
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible? What are some things we can do to give ourselves a boost of healthy self-esteem?
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The Stray
It's so easy to forget who we are. It's so easy to forget the power we actually hold to create the lives we want for ourselves. It's so easy to forget that we came here with intention. We came here with a plan. We came here with a knowing. Yet, along the way, we stray from that knowing. We stray from that trust. We stray from our intuition. We make excuses. We procrastinate. We get in our own way. -
Releasing the Outcome
When we can be in the mindset that we always have Source Energy behind us, and things are always working in our favor, we literally never have to worry. The things that don't go the way we wanted them to, that's protection. The thing that fell through, the job we didn't get, the relationship that ended, the flight that got delayed, the traffic we sit in…ALL of these things happen FOR us. We may not see it yet, and we may not understand it yet, and that is where faith comes in. -
Your Vibe | Your Tribe
When you ask for change, be ready for insight there is no coming back from. And the key is to not judge it. There is no judgement here. There is only observation. And there is the observing of what is serving you, or what is not serving you. -
The Spring Rebirth
When you allow yourself the space to clear, you then make room for the better that is to come.
When your energy shifts, so does everything that comes to you. It doesn't matter how old you are, it doesn't matter what you do for a living, it doesn't matter how much money you have or don't have, all of it is energy. And you are the one that creates it.
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Trust the Timing
Ahhh, timing. I had to talk about this today because I’ve had a few conversations about timing with people in my life this week. It’s such bs that we have to wait for things, right? But if you really think about it, timing is everything. And trusting the timing of things in our life and truly bringing it to the forefront of everything we do when we want something so bad and want it yesterday, is KEY in manifesting the reality of it.
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