News
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The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible? What are some things we can do to give ourselves a boost of healthy self-esteem?
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The Stray
It's so easy to forget who we are. It's so easy to forget the power we actually hold to create the lives we want for ourselves. It's so easy to forget that we came here with intention. We came here with a plan. We came here with a knowing. Yet, along the way, we stray from that knowing. We stray from that trust. We stray from our intuition. We make excuses. We procrastinate. We get in our own way. -
Releasing the Outcome
When we can be in the mindset that we always have Source Energy behind us, and things are always working in our favor, we literally never have to worry. The things that don't go the way we wanted them to, that's protection. The thing that fell through, the job we didn't get, the relationship that ended, the flight that got delayed, the traffic we sit in…ALL of these things happen FOR us. We may not see it yet, and we may not understand it yet, and that is where faith comes in. -
Your Vibe | Your Tribe
When you ask for change, be ready for insight there is no coming back from. And the key is to not judge it. There is no judgement here. There is only observation. And there is the observing of what is serving you, or what is not serving you. -
The Spring Rebirth
When you allow yourself the space to clear, you then make room for the better that is to come.
When your energy shifts, so does everything that comes to you. It doesn't matter how old you are, it doesn't matter what you do for a living, it doesn't matter how much money you have or don't have, all of it is energy. And you are the one that creates it.
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Trust the Timing
Ahhh, timing. I had to talk about this today because I’ve had a few conversations about timing with people in my life this week. It’s such bs that we have to wait for things, right? But if you really think about it, timing is everything. And trusting the timing of things in our life and truly bringing it to the forefront of everything we do when we want something so bad and want it yesterday, is KEY in manifesting the reality of it. -
Self-Love Affirmations: Harnessing the Power of Positive Thinking
I mentioned in my last note to you all that I was on a serious struggle bus last week. I’m happy to say I made it through. -
Real Talk - Hello Insecurity
Insecurity is a universal experience, transcending boundaries of status or profession. It's an undeniable facet of being human, a genuine emotion that affects us all. And that's perfectly okay. I've recently found myself trying to managing bouts of insecurity, lost in my own thoughts, imagining the worst-case scenarios -
Dear Me, I Love You
Love. Such a powerful word. A word that means hope and unity and beauty for some, yet can bring so much fear to others. Love often brings us to a place of pure vulnerability. That can be terrifying. This is why your relationship with yourself is so important. It is the groundwork that sets the tone for literally everything in your life. -
Misdirected Love
I need to come out and say this, self-love does not come easy. It takes time, it takes practice, it takes commitment, it takes effort. Honoring a relationship with yourself takes just as much, if not more work than a relationship with someone else. -
Cultivating Self-Love/Self-Care Daily
Hope you all had a fabulous weekend. Between the Grammys and the historic rainfall we're getting this week, Los Angeles has been a buzz. And I love all of it. I also hope you all took some time to write a love list of your badassery over the past few days. And if you haven't yet, I hope you do. -
The Power of Self-Love: A Journey to Inner Happiness
Last month, we went in depth on the importance of showing up for ourselves, because let's face it, no one is going to just hand us our dreams. At the end of the day, it's up to us to begin doing the things we aspire to do. It's really that simple. But once we begin to truly get to know who we are, it makes it easier to do the things required. Why is this? And how does this shift occur?
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