News

Another Year of 30 Days of Gratitude
Another Year of 30 Days of Gratitude
Five years ago, I began sharing 30 Days of Gratitude during a time of major change. What I've learned since is that gratitude doesn't require a perfect life. It means... Read more...
What Happens When You Start Betting on Yourself?
What Happens When You Start Betting on Yourself?
Betting on yourself doesn't mean everything will work out as planned. Sometimes the greatest growth comes from the pivots, setbacks, and small decisions to keep showing up - even when nobody's... Read more...
What If You Finally Believed You Were Worthy?
What If You Finally Believed You Were Worthy?
I'm a firm believer that we grow the most during our darkest times, especially when we're willing to look within, take responsibility for our choices, and evolve rather than stay... Read more...
Welcome to the Re-Start
Welcome to the Re-Start
Coming home after touring with Cold means navigating another life transition. From finding my footing again to embracing new beginnings, I'm reflecting on the power of music, self-worth, personal growth,... Read more...
Goodbye, Hollywood
Goodbye, Hollywood
Saying goodbye to my Hollywood apartment after six years wasn't just about moving boxes - it was about honoring the woman I became there. Sometimes the hardest chapters become the... Read more...
The Pivot IS the Win
The Pivot IS the Win
As a coach who specializes in self-worth and true self-love, one of the biggest things I work on with my clients is teaching what I call the pivot. We all have those moments when... Read more...
The Things We Carry
The Things We Carry
It made me wonder…why do we hold onto what we no longer need? And it's not just about stuff. Maybe it's about old beliefs, old versions of ourselves, and old... Read more...
The Power of Trust
The Power of Trust
Trust requires uncertainty. It requires the art of allowing. It requires letting go of the outcome…and still showing up anyway.   And I know the world feels unstable sometimes. There's... Read more...
The Power of Acting As If
The Power of Acting As If
Trust is my biggest flex. Even when it's not easy. Even when I start to question what I'm doing. I know that what is meant for me will not pass... Read more...
The Power of Decision
The Power of Decision
Your life isn't built on what you say you want. It's built on what you decide - and follow through on. You are one decision away from a completely different life.... Read more...
The Power of Purpose
The Power of Purpose
When life throws something unexpected your way… You don't rise to the occasion. You fall back on who you've decided to be. Read more...
Sometimes Boats Need to Be Rocked
Sometimes Boats Need to Be Rocked
I've rehearsed a boundary in my head ten times before finally saying it out loud. I've typed a text and deleted it five times because I didn't want to “cause... Read more...