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The Book I Was Always Meant to Write
The Book I Was Always Meant to Write
For years, I mistook confidence for self-worth. Confidence is the smile, the swagger, the “I've got this.” But self-worth? That runs deeper. It's how you value yourself when no one's watching. It's the quiet belief... Read more...
Burnout Isn't Failure
Burnout Isn't Failure
If you're tired, you're not behind.If you're overwhelmed, you're not failing.If you're feeling everything all at once—good. You're alive. You're creating. You're becoming.  Read more...
The Breakdown is Essential for the Rebuild
The Breakdown is Essential for the Rebuild
Rarely does anyone tell you about the days, weeks, sometimes months, they spend crying their faces off, unable to leave their homes, crippled with anxiety, and feeling like they're broken, even when they know they're not. Read more...
The Gap and the Gain
The Gap and the Gain
The gain is where we celebrate our progress. The gain is where we build momentum.The gain is where we remember who the f*ck we are. Read more...
I Didn't Plan This, But You Need to Hear It
I Didn't Plan This, But You Need to Hear It
The bridge is the work. It's the inspired action.It's the weekends spent grinding instead of going out.It's the freezing run you take when you're training for something bigger. It's the quiet, unglamorous, uncomfortable middle. The bridge is where we... Read more...
The Revision of Life
The Revision of Life
There is no finality with pivoting. It's not like we just wake up one day and magically, all of our insecurities disappear, and we've reached our peak of loving ourselves. We are constantly pivoting our thoughts, our... Read more...
Hope in Little Things
Hope in Little Things
Shit is hard. Every day. It's easy to forget all we have to be grateful for when we're in the midst of a storm inside ourselves. But storms always pass. They may come in hard... Read more...
Motivation is Conscientious
Motivation is Conscientious
Here's another flaw in thinking we have to do it all: When we withhold our vulnerability by not allowing people to be there in every capacity that they want to... Read more...
Progress in the Pause
Progress in the Pause
It's okay to pause. It's okay to sleep in. Listen to your body and your heart. You are still growing in this space, and things are still aligning perfectly. Read more...
I'm Proud of You
I'm Proud of You
I wanted to take some time today and let you all know how proud I am of you. We're three weeks into a new year, and I hope you've been... Read more...
I Never Thought I Had A Problem
I Never Thought I Had A Problem
When you are forced to take a look at yourself and your habits, it can be a hard pill to swallow when you see all the ways you hurt yourself. Read more...
My Last Post Was Bullsh*t
My Last Post Was Bullsh*t
I beat myself up for not being “strong.” I see all these other people living their best lives, and I've been holed up wondering if I have what it takes to live mine. Like... Read more...