News

Consistency = Self-Worth
Consistency = Self-Worth
 Consistency is what builds trust with yourself. And when you trust yourself, that's where self-worth grows. The results will never come from what you do occasionally.They come from what you do consistently. Read more...
I Didn't Plan This, But You Need to Hear It
I Didn't Plan This, But You Need to Hear It
The bridge is the work. It's the inspired action.It's the weekends spent grinding instead of going out.It's the freezing run you take when you're training for something bigger. It's the quiet, unglamorous, uncomfortable middle. The bridge is where we... Read more...
Inspired Action
Inspired Action
I am a firm believer in acknowledging your hurt and disappointment and then moving on. What can we create today, in this moment, that brings us joy? What do you love?  Read more...
The Habit of Shrinking
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible?  What are some things we can do to give ourselves a... Read more...
The Stray
The Stray
It's so easy to forget who we are. It's so easy to forget the power we actually hold to create the lives we want for ourselves. It's so easy to forget that we came here with intention.... Read more...
Will I Ever Measure Up?
Will I Ever Measure Up?
I don’t know who needs to hear this today, but it is none of your business what other people think, and it’s none of your business what other people are... Read more...
The Spring Rebirth
The Spring Rebirth
When you allow yourself the space to clear, you then make room for the better that is to come.  When your energy shifts, so does everything that comes to you. It doesn't matter how... Read more...
Trust the Timing
Trust the Timing
Ahhh, timing. I had to talk about this today because I’ve had a few conversations about timing with people in my life this week. It’s such bs that we have... Read more...
Self-Love Affirmations: Harnessing the Power of Positive Thinking
Self-Love Affirmations: Harnessing the Power of Positive Thinking
I mentioned in my last note to you all that I was on a serious struggle bus last week. I’m happy to say I made it through. Read more...
Cultivating Self-Love/Self-Care Daily
Cultivating Self-Love/Self-Care Daily
Hope you all had a fabulous weekend. Between the Grammys and the historic rainfall we're getting this week, Los Angeles has been a buzz. And I love all of it.... Read more...
Embracing Self-Compassion
Embracing Self-Compassion
Self-compassion can be tricky. I know this all too well. However, it plays a huge role in truly showing up for yourself. I’ve shared a bit about this in the past... Read more...
Developing Consistent Habits
Developing Consistent Habits
Habits. Fun stuff, huh? It's interesting because it seems the bad habits are easiest to fall into and harder to break, yet the habits that serve us, that make things BETTER for us are... Read more...