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The Book I Was Always Meant to Write
The Book I Was Always Meant to Write
For years, I mistook confidence for self-worth. Confidence is the smile, the swagger, the “I've got this.” But self-worth? That runs deeper. It's how you value yourself when no one's watching. It's the quiet belief... Read more...
Kindness Costs Nothing
Kindness Costs Nothing
While we may have a bad day or a bad night, that is no excuse to be unkind. As we go into this weekend, I want to encourage you all... Read more...
Bad Days
Bad Days
I want you to remember that if you're feeling this way, the bad days will pass, and there is no experience we can't learn from or overcome when love is... Read more...
Power in Purpose > Self-Oppression
Power in Purpose > Self-Oppression
Times have changed my friends. I'd say that right here, right now, there has never been a better time or environment to let your proverbial freak flag fly. Read more...
A Ripple Effect
A Ripple Effect
I talk so often about the pivot. Catching thoughts in the moment and changing them around is such a crucial step in changing how and what we manifest. Our thoughts... Read more...
The Thing About Guilt
The Thing About Guilt
Guilt can consume us. I have let it take up space in my head for so long. It's never too late to change. It's never too late to make a different decision.... Read more...
Inspired Action
Inspired Action
I am a firm believer in acknowledging your hurt and disappointment and then moving on. What can we create today, in this moment, that brings us joy? What do you love?  Read more...
The Habit of Shrinking
The Habit of Shrinking
What are some things we can do to get our power back and stand in our confidence and take up as much space as possible?  What are some things we can do to give ourselves a... Read more...
Will I Ever Measure Up?
Will I Ever Measure Up?
I don’t know who needs to hear this today, but it is none of your business what other people think, and it’s none of your business what other people are... Read more...
Celebrating Self-Love Milestones: Reflection and Future Goals
Celebrating Self-Love Milestones: Reflection and Future Goals
As this is the final post of February, I wanted to take a few moments to reflect back on the work we’ve done towards loving, forgiving, and being kinder to... Read more...
Self-Love Affirmations: Harnessing the Power of Positive Thinking
Self-Love Affirmations: Harnessing the Power of Positive Thinking
I mentioned in my last note to you all that I was on a serious struggle bus last week. I’m happy to say I made it through. Read more...
Dear Me, I Love You
Dear Me, I Love You
Love. Such a powerful word. A word that means hope and unity and beauty for some, yet can bring so much fear to others. Love often brings us to a place of pure vulnerability. That can be terrifying. This is why... Read more...