News

  • On That Confidence Game ...

    I hope you’re all amazing. I hope you have all been standing in your most vibrant energy. I want to continue where we left off last week on building confidence in ourselves, because I feel this is such an important topic. I am a firm believer in vibration and energy. I believe in growth. I believe in support. I believe that without any of these things shifting to a higher frequency, we will stay on the proverbial hamster wheel until we choose to change our energy. Does that make sense?
  • Celebrating Self-Love Milestones: Reflection and Future Goals

    As this is the final post of February, I wanted to take a few moments to reflect back on the work we’ve done towards loving, forgiving, and being kinder to ourselves on our own accord. I truly hope you took the time to write down all the brilliant things about you and wrote yourself a glorious love letter, and have com
  • Presence is the Best Present

    We’ve been talking about showing up for the past few weeks and I think something that we should talk about is the difference between physical presence and emotional presence.