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While we may have a bad day or a bad night, that is no excuse to be unkind. As we go into this weekend, I want to encourage you all to be mindful of your thoughts and actions. Maybe go out of your way to do something everyday as an act of service. I promise, it will make everything around you a little brighter.

It's not always been easy for me to speak up. I still sometimes get that little knot in my stomach or butterflies when I am about to say something that could cause me to feel rejection or excitement. You know, that physiological effect that nervousness has on your body. That's not fear though. It's excitement.

Life-ing is basically art. We get to have a clean canvas everyday to create a fresh perspective on it. I want to splash love, patience, joy, gratitude, and abundance all over my daily canvas.

I want you to remember that if you're feeling this way, the bad days will pass, and there is no experience we can't learn from or overcome when love is present. Even if that love comes solely from within you.

Here's another flaw in thinking we have to do it all: When we withhold our vulnerability by not allowing people to be there in every capacity that they want to be, we're robbing our loved ones of their contributions. We're taking away an opportunity for them to live their best lives. 

I wanted to take some time today and let you all know how proud I am of you. We're three weeks into a new year, and I hope you've been holding onto everything you need, desire, and deserve for yourself.