News
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Embracing Self-Compassion
Self-compassion can be tricky. I know this all too well. However, it plays a huge role in truly showing up for yourself. I’ve shared a bit about this in the past few weeks but this message is dedicated to it. It goes out to all of us who are just too damn hard on ourselves. So, let’s talk about being a little more loving and forgiving with ourselves. -
Developing Consistent Habits
Habits. Fun stuff, huh? It's interesting because it seems the bad habits are easiest to fall into and harder to break, yet the habits that serve us, that make things BETTER for us are much harder to make. However, once we begin to create habits that serve us, we typically want to keep those things going because they FEEL good. -
The Best Morning Routine
You don’t have to be a morning person in order to start your day right. Here is my morning routine that I swear by. It really does keep me inspired most days.
1. As soon as you wake up - VISUALIZE YOUR DAY - I’m pretty lucky in the sense that I don’t have to set an alarm anymore. I wake up around 7-7:30 am every morning.
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Addressing Self-Doubt and Limiting Beliefs
We all have them. Those little voices inside our heads that tell us we’re not ready, we’re not good enough, we’re not at a certain “level” (whatev... -
Identifying and Overcoming Our Obstacles
As we're entering the third week of the year, this is a pretty important time. First off, it's the time where most people throw their goals out... -
Presence is the Best Present
We’ve been talking about showing up for the past few weeks and I think something that we should talk about is the difference between physical presence and emotional presence. -
5 Lessons I Learned in 2023
So, the literal best quote I heard this year was in the Netflix film, Leave The World Behind, from Mahershala Ali's character when he said, “Nothing frightens me more than a person who's unwilling to learn, even at their own expense.”
This got me thinking. How have I grown in the past year and what can can I bring into 2024 as a wiser human? Here are five lessons I learned in 2023. Perhaps you can relate.
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