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The Gap and the Gain
The Gap and the Gain
The gain is where we celebrate our progress. The gain is where we build momentum.The gain is where we remember who the f*ck we are. Read more...
I've Been Buried, But I'm Alive
I've Been Buried, But I'm Alive
Time feels like it's flying lately—can you relate? The older I get, the faster it seems to move. I read something recently that really stuck with me: time feels slower when we're kids because everything is new,... Read more...
I Didn't Plan This, But You Need to Hear It
I Didn't Plan This, But You Need to Hear It
The bridge is the work. It's the inspired action.It's the weekends spent grinding instead of going out.It's the freezing run you take when you're training for something bigger. It's the quiet, unglamorous, uncomfortable middle. The bridge is where we... Read more...
The Revision of Life
The Revision of Life
There is no finality with pivoting. It's not like we just wake up one day and magically, all of our insecurities disappear, and we've reached our peak of loving ourselves. We are constantly pivoting our thoughts, our... Read more...
How We Show Up
How We Show Up
It doesn't matter where you are, what your skin color is, what your religion is, where you came from, you still have the ability to learn new ways to do things, new ways to think, and new ways to be. Read more...
Good Things Are Always Happening
Good Things Are Always Happening
I have a million things racing inside my head all the time. I have a million things to do and things I want to create. However, I am going to... Read more...
Hope in Little Things
Hope in Little Things
Shit is hard. Every day. It's easy to forget all we have to be grateful for when we're in the midst of a storm inside ourselves. But storms always pass. They may come in hard... Read more...
Kindness Costs Nothing
Kindness Costs Nothing
While we may have a bad day or a bad night, that is no excuse to be unkind. As we go into this weekend, I want to encourage you all... Read more...
I Am So Excited
I Am So Excited
It's not always been easy for me to speak up. I still sometimes get that little knot in my stomach or butterflies when I am about to say something that... Read more...
Bad Days
Bad Days
I want you to remember that if you're feeling this way, the bad days will pass, and there is no experience we can't learn from or overcome when love is... Read more...
When the Anxiety Hits
When the Anxiety Hits
Anxiety is basically fear in a nutshell. It doesn't have to be a bad or negative thing. It can actually help lead us into some areas we don't necessarily like... Read more...
Cultivating Life and Love that Grows
Cultivating Life and Love that Grows
Too often, we just let the days roll by, often bitching about how we're not that happy or excited. When your friends ask how you're doing, you just sort of grumble a response... Read more...